This past weekend, I had a brand new experience. I went to Mr. Beard's Grandfather; LD's 99th birthday party. Having been, and continuing to be inspired by him for almost 20 years, I thought I'd share some of the lessons he's passed down. Accepting Family For the past 18 years, not once has LD asked… Continue reading Got 99 Problems, But a Family Ain’t One: 4 Lessons You Need to Learn From a 99-Year-Old
I used to weight 50 lbs more than I do today. It took me 4 years to go from being obese to having a normal BMI, but I did it. I didn't do it alone. Asking for guidance was the best thing I could have done for myself, and I will not be ashamed of… Continue reading The 3 lessons learned while on a weight loss journey: living an afraid and passive life, to losing 50 lbs and finding laughter again
I had a breakdown standing in my driveway the other day. I was furious. I was tired. I was stressed to my limits and my ride-sharing driver was arguing with me over text that he had arrived when clearly he had not. I was deep in the red fog once I finally took my seat… Continue reading Start the 7-day Pride Challenge: Write What You Are Proud Of & Start Rocking Goals Every Day
At this time of year, I find I am innodated with questions - What's your resolution? What do you want for the new year? and my (actual) favourite - What's your why? The problem is often in advertisements, webinars, online posts and chats with friends, people lace in their family with their own goals. I… Continue reading A Childfree Not Goal Free 2019!